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Achieve Defined Shoulders with the Cable Rear Delt Fly
Want better posture, more strength in pressing movements, more mobile…
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Read MoreAchieve Defined Shoulders with the Cable Rear Delt Fly
What is the Distance of a Mile in Steps?
When determining how many steps are in a mile, there…
The Effects of Giving Up Sugar for 3 Weeks
For as long as I can remember, I’ve been a…
Is it Beneficial to Do Ab Workouts Daily?
Veteran lifters avoid hammering their quads, hamstrings, or pecs every…
How to Properly Engage Your Core: A Guide
You’ve heard the term bandied around at the gym, in…
Approved dressings for the 21 Day Fix program
If you think you have to subsist on dry, undressed…
Top 11 Fruits with High Protein Content for a Nutritious Diet
When it comes to healthy snacking, fruit is hard to beat…
Tutorial: Decline Bench Press Demonstration (Video)
The decline press is sort of like the redheaded stepchild…
15 Memes That Will Make You Laugh While Learning to Cook
Like many of us, you’re probably cooking many more meals…
6 Yoga Poses to Strengthen Your Glutes
A great booty is the new black! Nowadays, the butt…