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BODi LAVA featuring Elise Joan
Short on time but still expect fast results? BODi LAVA…
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10 Medicine Ball Workouts You Need to Add to Your Routine
When it comes to home workouts, there are few movements…
Understanding Mantras and Their Application
Repetition is the key to mastering any new skill —…
The Best Diet for Building Muscle
Bodybuilding — the art and science of packing on serious muscle —…
The Benefits of the Pilates Hundred Exercise and How to Perform It
The hundreds exercise is a classic Pilates move that resembles…
Delicious Cookies & Creamy Shakeology
Our Shakeology mixologists have been hard at work, mad science-ing…
17 Exercises to Strengthen and Tone Your Core
The plank is the one move that does it all…
Proper Technique for Dumbbell Military Press
If you want to gain both strength and mass in…
5-Day Workout Plan: Essential Information
You’ve seen them in the gym: the grinders. They don’t…
Delicious Shakeology Smoothie Recipes for Body and Mind
There are so many reasons to make Shakeology a daily habit,…