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P90X Shoulders and Arms Workout: Tips and Advantages
Some workouts are for function, and others are about looking…
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BODi Health Esteem Platform | Elevating Your Health
You’ve heard the big news about BODi — here’s what’s…
Creamy Pumpkin Spice Shakeology available on BODi
What’s better than a Pumpkin Spice Shakeology smoothie? A creamy Pumpkin…
6 Sugar-Free Beverages for Those Tired of Plain Water
When you’re parched, chugging water is the perfect thirst-quencher. It…
Different Types of Lunges and Their Advantages
Lunges are often an afterthought when it comes to lower-body exercises.…
Improving Triceps Flexibility and Range of Motion
After a workout that includes plenty of pushing and pressing with…
Improving Cardiorespiratory Endurance through Definitions and Examples
Along with greater strength and more defined muscles, a fitness…
Mastering the Jackknife Sit-Up Exercise
If you’re sick of crunches and planks, we hear you.…
Dumbbell Chest Fly: Proper Form and Targeted Muscles
To many fitness pros, building powerful, heaving chest muscles begins…
Comparing Whey Protein Isolate and Concentrate: Which Option is Superior?
You probably know protein is an important part of the…