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What is the Ideal Amount of Cardio for Weight Loss?
If you’re like most of us, cardio is your frenemy.…
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Read MoreWhat is the Ideal Amount of Cardio for Weight Loss?
Healthy Omelet Recipe with Spinach and Broccoli
In this recipe for an egg white omelet with spinach…
Creating Healthy Peanut Butter & Jelly Sandwiches
Nothing says comfort food like a good ‘ol PB&J. But…
21 Quotes on Self-Discipline for Continuous Motivation
Need to kick your willpower into high gear? Improving your…
Losing Weight with a Vegetarian Diet
When it comes to losing weight, low-carb, gluten-free, vegan, and…
12 Relatable Memes About Healthy Eating
No matter how motivated you are when you kickstart a…
The Ultimate Circuit Training Workout Guide
If you’ve ever taken a group fitness class or done…
Top 14 Shoulder Exercises for an Effective Home Workout
Your shoulders are two of the most versatile joints in…
Beachbody’s Orange Recovery Smoothie for BODi Members
Whip up this dreamy, creamy Tropical Dream Smoothie the next…
Top Core Exercises for Beginners
If you’re new to exercising, you might be wondering where…