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Are You Fit Enough to Pass the Presidential Physical Fitness Test?
If your school days are behind you, you probably remember…
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Read MoreAre You Fit Enough to Pass the Presidential Physical Fitness Test?
BODi Making Headlines in the News
Check out the recent press featuring BODi, our Super Trainers,…
Watch a Tutorial on How to Perform Jump Squats
Want to get better at fast, explosive plyometrics movements, such as jumping?…
Mastering the Chest-Supported Row: A Step-by-Step Guide
Add stability to an exercise — any exercise — and…
Are Keto Cereals Worth Trying?
Cereal is a staple breakfast food. But if you’re watching…
Which Muscles Are Targeted During Cycling Exercise?
If you noticed some extra definition in your lower body…
Six Different Hamstring Curl Variations for All Fitness Levels
Whether your fitness goals are performance-related or more about how…
Isometrics: Build Strength Without Using Any Movement
If your workouts always have you moving, it may be…
Strengthen Your Glutes with These 11 Exercises for a Fuller Butt
If you want more power in your lower body or…
The Benefits of Protein Shakes for Weight Loss
If you’re looking to build muscle, the benefits of protein…