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Chris uses P90X3 to lose 27 pounds on Transformation Tuesday
After a visit to his doctor, Chris was told that…
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Read MoreChris uses P90X3 to lose 27 pounds on Transformation Tuesday
What is the Recommended Daily Intake of Protein Shakes?
Protein is fundamental nutrient that we can’t live without. Our…
Detoxification vs. Cleansing: Contrasts & Advantages
If you’re looking to break through a weight-loss plateau, beat…
Beachbody Performance Energize Supplement
Ever wondered how Beachbody Performance Energize can help you make…
Achieve Gymnast-Level Arm Strength with These 4 Exercises
If you’ve been keeping up with Olympic sports over the…
Comparing Running on a Treadmill to Running Outside: Which is Superior?
There’s no disputing the benefits of running. But when it comes…
Recipe for a Refreshing Orange and Jicama Salad
Jicama makes this salad crunchy and really filling! We infuse…
A Guide to Monitoring Caloric Expenditure Through Heart Rate
Thanks to the wide selection of available fitness trackers and smartwatches,…
Top 11 Exercises to Strengthen and Define Your Front Delts
Should I train front delts? is right up there with…
Is Feeling the Burn Necessary for Achieving Results?
Feel the burn! It’s a common refrain in fitness — as…