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4 Fitness Challenges to Take On for a Month
You’ve probably heard the saying, “It takes 21 days to…
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Top 20 favorite BODi recipes
You can find hundreds of delicious, healthy recipes on the BODi blog,…
Mastering the Parallel Squat with Proper Technique
Humans are born to squat: Infants do it. Athletes do…
Mastering the Pilates Roll Up Exercise
The Pilates roll up is one of those sneaky strength…
7 At-Home Aerobic Workouts
While gyms provide easy access to treadmills, ellipticals, StairMasters, and…
Protein Timing Guidelines for Optimal Performance
If you’ve spent any time around a weight rack, you’ve…
Is Exercising before Bed a Harmful Practice?
For many of us, nighttime workouts are nirvana — running…
Top 10 Sources of Plant-Based Protein for BODi
If you’re vegetarian and you’ve been trying to incorporate good…
Mastering the Romanian Deadlift: A Guide to the Challenging yet Effective Exercise
The Romanian deadlift may be the hardest simple exercise you…
Effective Hip Stretches to Alleviate Lower Back Pain
Tight hips can be debilitating. When things aren’t working right…