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Recipe for a Refreshing Orange and Jicama Salad
Jicama makes this salad crunchy and really filling! We infuse…
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Read MoreRecipe for a Refreshing Orange and Jicama Salad
A Guide to Monitoring Caloric Expenditure Through Heart Rate
Thanks to the wide selection of available fitness trackers and smartwatches,…
Top 11 Exercises to Strengthen and Define Your Front Delts
Should I train front delts? is right up there with…
Is Feeling the Burn Necessary for Achieving Results?
Feel the burn! It’s a common refrain in fitness — as…
How to Do Side Leg Raises: Techniques, Pointers, and Advantages
Although it looks like a simple move, the side leg…
How to Perform Donkey Kicks for Maximum Effectiveness
Like the animal for which they’re named, donkey kicks get…
An Introduction to Reformer Pilates: Is It Right for You?
The Pilates reformer is a pretty unique piece of equipment.…
Top 10 Compound Exercises for Building Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably…
Top Superfoods to Include in Your Shopping Cart
It’s a bird! It’s a plane! It’s… superfoods? Forget the…
Improving Your Lateral Quickness: A Guide
“Lateral quickness” sounds like a skill that’s exclusive to professional…