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Which Muscle Groups Should You Work Out Together?
Have you ever wondered why so many strength-training programs divide…
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Read MoreWhich Muscle Groups Should You Work Out Together?
The Importance of Grip Strength and 7 Exercises to Enhance It
Why Grip Strength Is Important, Plus 7 Moves to Improve…
Mastering the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,”…
4 Fitness Challenges to Take On for a Month
You’ve probably heard the saying, “It takes 21 days to…
Top 20 favorite BODi recipes
You can find hundreds of delicious, healthy recipes on the BODi blog,…
Mastering the Parallel Squat with Proper Technique
Humans are born to squat: Infants do it. Athletes do…
Mastering the Pilates Roll Up Exercise
The Pilates roll up is one of those sneaky strength…
7 At-Home Aerobic Workouts
While gyms provide easy access to treadmills, ellipticals, StairMasters, and…
Protein Timing Guidelines for Optimal Performance
If you’ve spent any time around a weight rack, you’ve…
Is Exercising before Bed a Harmful Practice?
For many of us, nighttime workouts are nirvana — running…