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Introduction to Strength Training for Newbies | BODi
Strength training is one of the best types of exercises…
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Read MoreIntroduction to Strength Training for Newbies | BODi
Strengthen Your Core with P90X Core Synergistics
When you hear the words “core workout,” you might think…
Understanding Key Nutrition Claims
Take a quick jaunt down any aisle in the grocery…
Chocolate Shakeology Mug Cake Recipe without mentioning the year
A quick and easy mug cake recipe is always good…
Comparing Erythritol and Monk Fruit: Which Sweetener Reigns Supreme?
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle.…
10 Exercises to Isolate and Strengthen Your Glutes for a Firmer Booty
Want better results in the posterior department? It’s time to…
How to Incorporate More Healthy Fats into Your Diet
Fat is the enemy — at least that’s what we…
How to Watch Beachbody On Demand on Your Television
With Beachbody On Demand, we’re giving you access to hundreds of Beachbody’s proven…
Top 8 Pre-Workout Meal Ideas for 80 Day Obsession
If you’ve ever crashed during a workout because you didn’t…
FIXATE Volume 2 Cookbook by BODi
In the first FIXATE cookbook, Autumn Calabrese and her chef brother,…