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Why You Haven’t Shed Those Final Pounds
Anyone who’s ever tried to lose weight knows that those…
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Read MoreWhy You Haven’t Shed Those Final Pounds
Recommended Portions from Each Food Category
Between the likes of Big Gulps, foot-long subs, and trenta-sized…
Varieties of Apples: A Guide to Their Unique Characteristics
Summer has given way to fall, but it’s not just…
What is the Ideal Amount of Weight to Lift?
How much weight should you lift? Here’s the short answer: You…
Everything You Need to Know About Quad Muscles: Anatomy, Function, and Top Workouts
Your quadriceps muscles are like the triceps of your legs…
Achieve Defined Shoulders with the Cable Rear Delt Fly
Want better posture, more strength in pressing movements, more mobile…
What is the Distance of a Mile in Steps?
When determining how many steps are in a mile, there…
The Effects of Giving Up Sugar for 3 Weeks
For as long as I can remember, I’ve been a…
Is it Beneficial to Do Ab Workouts Daily?
Veteran lifters avoid hammering their quads, hamstrings, or pecs every…
How to Properly Engage Your Core: A Guide
You’ve heard the term bandied around at the gym, in…