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Peanut Butter Nutrition Information by BODi
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter…
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Enhance Your Yoga Practice with the Dolphin Plank Pose
You’d be hard-pressed to find a yoga class without at…
Introducing the New Snickerdoodle Shakeology! | BODi
Get ready to shake up your routine, because something delicious…
Tips for Performing Cable Chest Flys to Increase Pectoral Muscle Size
Spend enough time around workout machines, and you’ll find they…
The Time It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness,…
Why You Haven’t Shed Those Final Pounds
Anyone who’s ever tried to lose weight knows that those…
Recommended Portions from Each Food Category
Between the likes of Big Gulps, foot-long subs, and trenta-sized…
Varieties of Apples: A Guide to Their Unique Characteristics
Summer has given way to fall, but it’s not just…
What is the Ideal Amount of Weight to Lift?
How much weight should you lift? Here’s the short answer: You…
Everything You Need to Know About Quad Muscles: Anatomy, Function, and Top Workouts
Your quadriceps muscles are like the triceps of your legs…