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Is Exercising before Bed a Harmful Practice?
For many of us, nighttime workouts are nirvana — running…
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Read MoreIs Exercising before Bed a Harmful Practice?
Top 10 Sources of Plant-Based Protein for BODi
If you’re vegetarian and you’ve been trying to incorporate good…
Mastering the Romanian Deadlift: A Guide to the Challenging yet Effective Exercise
The Romanian deadlift may be the hardest simple exercise you…
Effective Hip Stretches to Alleviate Lower Back Pain
Tight hips can be debilitating. When things aren’t working right…
Is it Better to Use the Sauna Before or After Exercising?
Many cultures around the world love to hang out, relax,…
Understanding Low-Impact Workouts
Low-impact exercise may not get as much hype as explosive,…
New Collection from Sure Thing Apparel | BODi
*Note: Program apparel is available for a limited time, while…
Determining the Ideal Length of a Jump Rope
Jumping rope can improve your heart health, boost your aerobic…
Enjoy These 19 Sugar-Free Starbucks Drinks on Your Next Visit
When you need an early-morning caffeine fix or an afternoon…
Determining Body Fat Percentage: A Comprehensive Guide
When you first start working out and eating right, those…