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Guide to Properly Performing Triceps Kickbacks (Video)
When it comes to building bigger arms, the biceps get most of…
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Read MoreGuide to Properly Performing Triceps Kickbacks (Video)
High Intensity Interval Training (HIIT) Running Program for Newbies
If you’re ready to take your running workouts to the…
Is it Beneficial to Drink an Energy Drink Before Exercising?
So, you have a challenging workout scheduled after work, but…
Mastering the Pancake Stretch: A Guide to Seated Wide-Legged Forward Fold
The seated wide-legged forward fold — commonly referred to as…
Mastering the Sumo Squat: How-To Guide, Advantages, and Modifications
Few other moves engage as many muscles below the waist…
Healthy Cleanse Recipes for the Ultimate Reset Program
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate…
15 Lunch Recipes for a Healthy Meal Prep
Raise your hand if you put off meal prepping for…
Top 11 Leg Exercises Using Resistance Bands
Want to step up your leg workouts at home but…
5 Easy Steps to Prepare Overnight Oats
Learning how to make overnight oats helps you create an…
Inchworm Exercise: How to do it, why it’s beneficial, and different ways to vary it
Inchworms aren’t particularly regarded for their core strength — there…