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An Introduction to Reformer Pilates: Is It Right for You?
The Pilates reformer is a pretty unique piece of equipment.…
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Read MoreAn Introduction to Reformer Pilates: Is It Right for You?
Top 10 Compound Exercises for Building Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably…
Top Superfoods to Include in Your Shopping Cart
It’s a bird! It’s a plane! It’s… superfoods? Forget the…
Improving Your Lateral Quickness: A Guide
“Lateral quickness” sounds like a skill that’s exclusive to professional…
Can Pre-Workout Supplements Break a Fast?
If you’re following an intermittent fasting diet, you may wonder,…
Chicken Curry with Couscous Recipe
This Curried Chicken with Couscous contains all of the classic…
Delicious Blueberry Muffins from BODi
You know that saying, “if it ain’t broke, don’t fix…
Get to Know Ilana Muhlstein, the Mastermind behind 2B Mindset
Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator…
Are Sugar Craving Pills Effective in Curbing Cravings?
What if you could take a pill that would slash…
Delicious Breakfast Recipes for the 21 Day Fix
A healthy, balanced breakfast is a great way to set…