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Why You Might Be Gaining Weight Despite Working Out: 4 Possible Reasons
Right off the bat, it’s important to note that this…
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Read MoreWhy You Might Be Gaining Weight Despite Working Out: 4 Possible Reasons
An Introduction to Lupini Beans and Cooking Tips
Lupini beans are legumes that are popular throughout the Mediterranean,…
Comparing Kettlebells and Dumbbells: Which One Reigns Supreme?
You might think that in the battle of kettlebell vs…
Tips for Exercising Safely with a Shoulder Injury
Life happens, and so do injuries, but that doesn’t mean…
What is the Ideal Amount of Cardio for Weight Loss?
If you’re like most of us, cardio is your frenemy.…
Healthy Omelet Recipe with Spinach and Broccoli
In this recipe for an egg white omelet with spinach…
Creating Healthy Peanut Butter & Jelly Sandwiches
Nothing says comfort food like a good ‘ol PB&J. But…
21 Quotes on Self-Discipline for Continuous Motivation
Need to kick your willpower into high gear? Improving your…
Losing Weight with a Vegetarian Diet
When it comes to losing weight, low-carb, gluten-free, vegan, and…
12 Relatable Memes About Healthy Eating
No matter how motivated you are when you kickstart a…