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Top 5 Lat Exercises for Developing a Powerful, Wide Back
On the quest for a V-shaped torso? You’re probably already…
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Read MoreTop 5 Lat Exercises for Developing a Powerful, Wide Back
How to Cook with Nutritional Yeast and Its Benefits
Recently, in the middle of the work day (and a…
Using Pickle Juice to Eliminate Muscle Cramps
A few weeks ago I ran into a friend on…
Morning Workout: The Correct Way to Exercise (VIDEO)
There are a few theories on how the good morning…
Mastering the Forearm Plank: A Guide to Proper Form and Health Benefits
Some fitness trends burn hot for a while and then…
Discover 3 Unexpected Benefits of Chicory Root
You might not know chicory root, but chances are you would…
Understanding BODi: A Guide to Its Functionality
You may think you know what BODi/Beachbody is all about — “It’s that…
74 Positive Thinking Mantras to Use Daily
Daily mantras – you might have heard of them, you…
What is the distance of a 5K, 10K, 15K, or Marathon race?
Jump to mileages for 5K | 10K | 15K |…
9 Simple Yoga Poses for Novice Practitioners
Yoga is all the rage for people of any age,…