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Benefits of Clamshell Exercise: A Guide to Proper Technique
For an industry that takes itself as seriously as fitness…
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Frequently Asked Questions about INSANITY: The Asylum Vol. 1 & 2
Who is it for?THE ASYLUM is an elite fitness program…
How Do White Claws Stack Up Health-Wise Against Other Alcoholic Drinks?
Are White Claws Healthy Compared to Other Alcoholic Beverages? |…
Boost Your Iron Intake with These 17 Food Sources
Whether you prefer to pump iron in the gym or pump your legs on…
10 Unbeatable Benefits of Using a Stationary Bike
Indoor cycling’s benefits are numerous; as a workout, it’s convenient,…
Mastering the Overhead Triceps Extension Exercise
Though they might seem like just a vanity muscle, triceps…
21 Convenient Snack Options for Meal Preparation | Maintain a Nutritious Diet
Confession time: I’m a snacker. I’m notorious for snacking throughout…
Avoid These 5 Foods Before Going to Sleep
The struggle for a good night’s sleep is real. And…
The Hilarious Glossary of Fitness Terms | BODi
From “skullcrushers” to “gluteal amnesia,” the fitness world has no…
4 Easy Tests to Determine Your Fitness Level
Most people are perfectly content with a laid-back, “just do…