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Comparison of Anaerobic and Aerobic Exercise
The difference between a brisk jog and a more intense…
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How to Make Delicious Banana Mousse | BODi
This quick banana mousse recipe makes an unbelievably satisfying dessert…
Xtend Barre and BODi Calendars
Stay on track with your Xtend Barre workouts with a calendar.…
Are Coffee and Tea Considered Water Intake?
It’s an age-old question — so we consulted the experts…
Understanding Empty Calories: What They Are, Common Foods, and Healthier Options
If you strive to eat healthy, you may be familiar…
8-Week Diet Plan for a BODi Transformation
It’s often said that no one diet or way of…
Everything You Need to Know About Avocado Nutrition
It’s undeniable: Avocados are the A-listers of the produce section.…
Berry Bliss Shake by BODi
If you’re looking for an easy way to enhance your Vanilla…
How to Build Strength and Improve Health: 8 Tips for Overcoming Skinny Fat
We all have that friend. The one who eats only mac…
A Guide to Performing a Figure 4 Stretch
Tight hips can be a real pain in the behind,…