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The Newcomer’s Handbook for Successfully Shedding Pounds with BODi
It’s easy to get overwhelmed by all the information out…
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Read MoreThe Newcomer’s Handbook for Successfully Shedding Pounds with BODi
33 Delicious Shakeology Recipes to Satisfy Your Comfort-Food Cravings
You’re stuck at home and, for better or worse, can’t…
Top 15 Exercises for Strengthening Your Back
Many people focus on building their “mirror muscles” (think: chest,…
Improve Your Core and Lower Body Strength Through Switch Kicks
An exercise with a name like “switch kicks” probably makes…
10 Exercises to Improve Leg Flexibility
Given everything our legs do for us every day, it’s…
20 Creative Date Ideas That Don’t Revolve Around Food
Dating game got you feeling, and looking, a little sluggish?…
What is the Caloric Content of a Chicken Breast?
Jump to calories inBreast // Wing // Thigh // Drumstick…
How to Prepare Meals for Ultimate Reset Phase One
You know the feeling: You fell off the healthy eating…
Is the Bro Diet a Healthy Dietary Choice?
Social media has been buzzing about The Bro Diet. No,…
8 Benefits of Trying Flotation Tank Therapy
Flotation tank therapy has been gaining popularity as way to…