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Should You Do Yoga Before or After Exercise?
Yoga is an awesome mind-body practice with benefits for strength,…
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Read MoreShould You Do Yoga Before or After Exercise?
Top 5 Lat Exercises for Developing a Powerful, Wide Back
On the quest for a V-shaped torso? You’re probably already…
How to Cook with Nutritional Yeast and Its Benefits
Recently, in the middle of the work day (and a…
Using Pickle Juice to Eliminate Muscle Cramps
A few weeks ago I ran into a friend on…
Morning Workout: The Correct Way to Exercise (VIDEO)
There are a few theories on how the good morning…
Mastering the Forearm Plank: A Guide to Proper Form and Health Benefits
Some fitness trends burn hot for a while and then…
Discover 3 Unexpected Benefits of Chicory Root
You might not know chicory root, but chances are you would…
Understanding BODi: A Guide to Its Functionality
You may think you know what BODi/Beachbody is all about — “It’s that…
74 Positive Thinking Mantras to Use Daily
Daily mantras – you might have heard of them, you…
What is the distance of a 5K, 10K, 15K, or Marathon race?
Jump to mileages for 5K | 10K | 15K |…