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9 Simple Yoga Poses for Novice Practitioners
Yoga is all the rage for people of any age,…
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Read More9 Simple Yoga Poses for Novice Practitioners
Baking Chicken Breast: A Tasty Recipe
Even if you’re a total beginner in the kitchen, you…
Can Dancing Be Considered Cardio?
We get it: Some days you’re just not in the mood…
8 Reasons You May Have Gained Weight Overnight
Forget Monday morning blues or seeing a post from your…
Mindset Menu: A Cooking Show for a Healthy Mind and Body
In just a couple of years, the 2B Mindset nutrition…
Beachbody Energizing Beverage | Body-focused Drink
We’ve all hit the dreaded afternoon slump. But now, there’s…
FIRE AND FLOW Apparel Collection
*Note: Program apparel is available for a limited time, while…
Master the 7 Essential Movements for Improved Functional Fitness
If you’re looking to improve mobility, enhance performance, and foster…
Is Walking 10,000 Steps Daily Sufficient for Losing Weight?
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so…
Get Elite Training and Achieve Legendary Performance at Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday…