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Is Intermittent Fasting Effective and Worth Trying?
Intermittent fasting — or IF — may seem like just…
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Read MoreIs Intermittent Fasting Effective and Worth Trying?
Safeguard Your Hips and Lower Back with the Hip Drop Workout
Heavy lifts with big movements like squats, deadlifts, rows, and…
The Sugar Content of Bananas: Is It Harmful to Your Health?
Bananas are the most popular fresh fruit in the United States…
The Ultimate At-Home Triceps Workout
Sculpted arms might be a gym rat’s calling card, but…
Can Puffed Water Lily Seeds be the Ultimate “Super Snack”?
We love those bright orange, cheese-powder-coated puffed-corn snacks as much…
Mastering the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior…
Master the Russian Twist Exercise for a Stronger Core
If your core workouts are all about bending with crunches and holding it right…
Understanding Water Weight and Its Impact on Your Body
You may have heard about water weight, wondered what it…
Get to Know Beachbody Trainer Kelsey Heenan
Everyone’s fitness journey is unique, and none are without their…
Tips for Preventing Nausea During Exercise
You’re halfway through a three-mile run, intense Pilates class, or round of…