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Reasons Why Your Weightlifting Routine Isn’t Helping You Gain Size
During my first year doing strength training workouts, I experienced…
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Read MoreReasons Why Your Weightlifting Routine Isn’t Helping You Gain Size
What is the Caloric Burn Rate for Walking?
Walking for weight loss is inexpensive, accessible, easy on the…
Transformation Tuesday: Dana Achieves Weight Loss Success with ChaLEAN Extreme!
Dana has an extremely busy life as a graduate student and…
Understanding the Muffin Top and How to Eliminate It
Chances are, you’ve heard someone complaining about their “muffin top.”…
1,200 Calorie No-Cook Meal Prep Plan
Sometimes, the last thing I want to do is turn…
Top 13 Picks for Modest Workout Attire
It wasn’t that long ago that conversations about empowerment and…
Autumn Calabrese’s Ultimate Gift Guide for BODi Fans
So what do you get for that friend or family…
Top 11 Leg-Building Bodyweight Exercises
Want to get an effective leg workout at home, but don’t…
Top 15 Leg Workouts for Maximum Results
The muscles of your thighs and hips are some of…
21-Day Fix Recipes for Healthy Lunch Options
These 21 Day Fix recipes are a great way to…