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A Guide to Performing a Figure 4 Stretch
Tight hips can be a real pain in the behind,…
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Read MoreA Guide to Performing a Figure 4 Stretch
The Ultimate Yin-Yang Workouts for Optimal Pairing
Humans are creatures of habit. We tend to find a…
Reasons Why Your Weightlifting Routine Isn’t Helping You Gain Size
During my first year doing strength training workouts, I experienced…
What is the Caloric Burn Rate for Walking?
Walking for weight loss is inexpensive, accessible, easy on the…
Transformation Tuesday: Dana Achieves Weight Loss Success with ChaLEAN Extreme!
Dana has an extremely busy life as a graduate student and…
Understanding the Muffin Top and How to Eliminate It
Chances are, you’ve heard someone complaining about their “muffin top.”…
1,200 Calorie No-Cook Meal Prep Plan
Sometimes, the last thing I want to do is turn…
Top 13 Picks for Modest Workout Attire
It wasn’t that long ago that conversations about empowerment and…
Autumn Calabrese’s Ultimate Gift Guide for BODi Fans
So what do you get for that friend or family…
Top 11 Leg-Building Bodyweight Exercises
Want to get an effective leg workout at home, but don’t…