Protein-Packed Chicken and Egg White Scramble Recipe

This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact!

It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.

Egg White Scramble With Chicken

This egg white scramble is a perfect way to use any leftover baked chicken breasts.

• Nonstick cooking spray
• 4
  large egg whites
  (¾ cup)
• 3
  oz
  cooked chicken breast
  diced
• 2
  Tbsp
  grated Parmesan cheese (½ oz)
• Sea salt and ground black pepper
  to taste (optional)
• fresh basil leaves
  chopped (for garnish; optional)

1. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat.

2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

3. Add chicken and cheese; cook until set.

4. Garnish with basil if desired.

Nutrition Facts

Egg White Scramble With Chicken

Amount Per Serving (1 serving)

Calories 263
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Cholesterol 83mg28%

Sodium 473mg21%

Carbohydrates 2g1%

Sugar 1g1%

Protein 46g92%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents2½ Red½ Blue1 tsp.

2B Mindset Plate It!Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.

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