12 Hip Mobility Exercises to Loosen Tight Hips | BODi / Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad Hamstring See Also: Can Puffed Water Lily Seeds be the Ultimate "Super Snack"? Previous Post Do You Need Extra Cardio If You're Doing a Barre Workout? Next Post What is the Maximum Weight I Can Shed?