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Nutritious Smoothie Recipes for a Healthy Breakfast
With these 14 delicious Shakeology smoothie and smoothie bowl recipes,…
Mastering the Cable Curl: The Superior Alternative to Dumbbell Curls
In the quest for bigger, stronger arms, most consider biceps curls…
Autumn Calabrese Introduces New 3-Day Workout Split
Who says you need to exercise every day to see…
What is the Ideal Number of Pushups to Do Daily?
Generally, strength-training objectives fall into a handful of major buckets: strength,…
Essential Calisthenics Equipment: A Guide to 10 Key Items
Don’t underestimate the value of your body weight when you’re…
Is Intermittent Fasting Effective and Worth Trying?
Intermittent fasting — or IF — may seem like just…
Safeguard Your Hips and Lower Back with the Hip Drop Workout
Heavy lifts with big movements like squats, deadlifts, rows, and…
The Sugar Content of Bananas: Is It Harmful to Your Health?
Bananas are the most popular fresh fruit in the United States…
The Ultimate At-Home Triceps Workout
Sculpted arms might be a gym rat’s calling card, but…