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Are Coffee and Tea Considered Water Intake?
It’s an age-old question — so we consulted the experts…
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Read MoreAre Coffee and Tea Considered Water Intake?
Understanding Empty Calories: What They Are, Common Foods, and Healthier Options
If you strive to eat healthy, you may be familiar…
8-Week Diet Plan for a BODi Transformation
It’s often said that no one diet or way of…
Everything You Need to Know About Avocado Nutrition
It’s undeniable: Avocados are the A-listers of the produce section.…
Berry Bliss Shake by BODi
If you’re looking for an easy way to enhance your Vanilla…
How to Build Strength and Improve Health: 8 Tips for Overcoming Skinny Fat
We all have that friend. The one who eats only mac…
A Guide to Performing a Figure 4 Stretch
Tight hips can be a real pain in the behind,…
The Ultimate Yin-Yang Workouts for Optimal Pairing
Humans are creatures of habit. We tend to find a…
Reasons Why Your Weightlifting Routine Isn’t Helping You Gain Size
During my first year doing strength training workouts, I experienced…
What is the Caloric Burn Rate for Walking?
Walking for weight loss is inexpensive, accessible, easy on the…