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Beginner’s Guide to Doing Planks: Building Strong Abs and Core
Sometimes the best exercises are the simplest — especially if…
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Read MoreBeginner’s Guide to Doing Planks: Building Strong Abs and Core
9 Delicious Recipes for Your Blackstone Griddle
Are you loving your Blackstone griddle? As the weather warms and…
The Standing Calf Raise: Techniques, Alternatives, and Advantages
Standing calf raises require minimal equipment — or none at…
Peppermint Mocha Shakeology Available on BODi
Say hello to your powerful new wellness routine for fall. …
How to Make Delicious Tart Lemon Popsicles with BODi
What’s more refreshing than lemonade on a hot summer day?…
Is Citric Acid Safe for Consumption? Here’s What You Should Be Aware Of
Skim the ingredient list of many beverages, jams, canned vegetables,…
The Best Cooking Methods for Vegetables
We all know that vegetables are good for you. But what’s…
13 Effective Leg Exercises That Go Beyond the Leg Press
If you’ve ever set foot in a gym before, you’ve…
FIXATE’s Lemon Dijon Salad Dressing Recipe
Store-bought salad dressings are often loaded with inexplicable ingredients: sugar,…
Tips for Filling Your Thanksgiving Plate: Dos and Don’ts
I know you’re probably going to eat more on Thanksgiving…