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The Numerous Health Benefits of Quinoa
A few centuries ago, when the Incas were expanding their…
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Read MoreThe Numerous Health Benefits of Quinoa
Understanding the Fat-Burning Zone and Its Importance
If you’ve been fooled by the fat-burning zone on your…
Starting a Barre Workout Routine from Home
As more and more people forgo fitness studios to exercise…
How to Capture Your Progress with Before and After Photos
You’re about to embark upon a journey that will change…
Effective Strategies for Losing Weight Through Carb Cycling
You tried the whole low-carb weight-loss strategy and — let…
A Guide to Mastering the Dumbbell Goblet Squat
If you want to boost lower body strength and power,…
Delicious Black Bean Hummus by BODi
Confession: I’ve eaten hummus with a spoon. And while I’m…
Barre Essentials Gift Guide: Perfect Presents for Your Barre Enthusiast Pal
Having the right attire is essential to a good Barre…
35 Delicious Hawaiian Recipes for a Healthier Lifestyle | BODi
Here in Los Angeles, it feels like there’s a new…
Comparing BCAAs and Protein: What Sets Them Apart?
You know how important protein is for staying fit and…