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A Guide to Mastering the Pistol Squat (Video)
If you do all of your squats with both feet…
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Read MoreA Guide to Mastering the Pistol Squat (Video)
32 Quotes to Boost Body Positivity
If you’re new to the body positivity movement, you might…
Exercise to Firm and Lift Saggy Breasts
Age brings with it a lot of good things. Experience.…
Top 5 Fitness Equipment for Hammer and Chisel Workouts
Any trainer who knows his craft will tell you that…
What are the Dangers of Consuming Moldy Foods?
You’ve probably come across some moldy food that looks salvageable:…
Top 10 Shaker Bottles for Purchase
Looking for a way to bring your fresh-from-the-kitchen protein shake…
Mastering the Bear Crawl Exercise: A Step-by-Step Guide
Whether it’s part of a backlash against overly complicated high-tech…
How to Perform a One-Arm Dumbbell Row Exercise (VIDEO)
Every exerciser wants to get the most out of each…
Guide: Mastering the Inverted Row Exercise
If you’re looking for a bodyweight move that hits all…
Get to know the Yoga52 Trainers at BODi
Tired of shelling out tons of money for expensive yoga…