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The Nutritional Benefits of Pumpkins
No matter where you live, the beginning of fall marks…
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Read MoreThe Nutritional Benefits of Pumpkins
Get a Strong Serratus Anterior with These Exercises for Defined Ribs!
Want to press more weight, do more push-ups, improve shoulder…
10 Workouts to Build Muscle and Increase Power
Biceps exercises are a real bone of contention for some…
9 Core-Strengthening Standing Ab Exercises
If you’re tired of doing the same ab circuit over…
5 Variations of the Squat Thrust: A Step-by-Step Guide
What makes the squat thrust so effective? Using only your bodyweight,…
7 Wall-Based Stretches for Any Location
Yoga blocks and straps can benefit any stretching practice, but…
Barre Workout Outfit Ideas
If you’re trying a barre workout, like Xtend Barre, for…
Top 10 Pilates Exercises for Stronger Core
If you want strong, sculpted abs, Pilates can help you…
Indulgent Double Chocolate Chip Muffins from BODi
Any recipe that has “double chocolate” in the title is…
Simple Turkey Chili Recipe | BODi
This easy turkey chili is a comforting “stick-to-your-ribs” kind of…