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How to Capture Your Progress with Before and After Photos
You’re about to embark upon a journey that will change…
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Read MoreHow to Capture Your Progress with Before and After Photos
Effective Strategies for Losing Weight Through Carb Cycling
You tried the whole low-carb weight-loss strategy and — let…
A Guide to Mastering the Dumbbell Goblet Squat
If you want to boost lower body strength and power,…
Delicious Black Bean Hummus by BODi
Confession: I’ve eaten hummus with a spoon. And while I’m…
Barre Essentials Gift Guide: Perfect Presents for Your Barre Enthusiast Pal
Having the right attire is essential to a good Barre…
35 Delicious Hawaiian Recipes for a Healthier Lifestyle | BODi
Here in Los Angeles, it feels like there’s a new…
Comparing BCAAs and Protein: What Sets Them Apart?
You know how important protein is for staying fit and…
Understanding Glycemic Index and Its Impact on Your Diet
When you hear the letters “GI,” you may think of…
Dirty Bulking vs Clean Bulking: Which Method is Best for Gaining Muscle?
If you’re on a quest for more muscle mass, you’ve…
Is Pre-Workout Effective for Weight Loss?
Pre-workout supplements are designed to (you guessed it!) be taken before you…