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25 Quotes to Motivate Your Daily Stroll
Need a little extra motivation to lace up your sneakers and hit your…
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The Selective Eater’s Handbook for Weight Loss
Picky eaters, you know who you are: You’re that kid…
Understanding the Raw Food Diet
If you’re not a fan of cooking, the raw food…
12 Delicious Easter Treats that are Good for You
When Easter rolls around, grocery store displays explode with chocolate…
Beginner’s Guide to Doing Planks: Building Strong Abs and Core
Sometimes the best exercises are the simplest — especially if…
9 Delicious Recipes for Your Blackstone Griddle
Are you loving your Blackstone griddle? As the weather warms and…
The Standing Calf Raise: Techniques, Alternatives, and Advantages
Standing calf raises require minimal equipment — or none at…
Peppermint Mocha Shakeology Available on BODi
Say hello to your powerful new wellness routine for fall. …
How to Make Delicious Tart Lemon Popsicles with BODi
What’s more refreshing than lemonade on a hot summer day?…
Is Citric Acid Safe for Consumption? Here’s What You Should Be Aware Of
Skim the ingredient list of many beverages, jams, canned vegetables,…