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Determining Your Maximum Heart Rate
The concept of a “maximum heart rate” can sound terrifying…
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Read MoreDetermining Your Maximum Heart Rate
Benefits of Incorporating Bell Peppers into Your Diet: 4 Reasons to Eat More
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular…
Ranking of 13 Fruits Based on Low-Carb Content
Fruit is a staple of a healthy diet, a perfect…
Comparing Pea Protein and Soy Protein: Which One Comes Out on Top?
The number of plant-based protein powders is constantly increasing, which…
What is the Conversion from Meters to Miles?
Let’s get right to it because, sadly, there’s no simple…
Selecting the Right BODi Program for You
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve…
Achieve Next-Level Abs with the V Sit-Up
When it comes to carving your core, there are sit-ups,…
Achieve Fitness and Wellness Goals with Beachbody’s 12 Days of Fitmas
Just like sugar cookies and mistletoe don’t magically materialize on…
Introducing the New Shakeology with No Added Sugar – Prepare to be Amazed
Get ready to shake up your wellness routine. Introducing Shakeology…
Leucine: Key Amino Acid for Muscle Growth
As the building blocks of protein, amino acids play a key role…