How to Prepare a Delicious Breakfast Salad

It’s time to up your breakfast game with this breakfast salad.

Yes, we went there: We topped hearty greens with breakfast favorites, egg, and bacon. We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes.

If you don’t already love breakfast, you will now.

Breakfast Salad

This breakfast salad is an easy way to sneak some greens into the beginning of your day!

• 2 1/2
  cups
  chopped kale
• 1/4
  medium
  red onion
  chopped
• 1
  medium
  tomato
  chopped
• 2
  Tbsp.
  toasted sunflower seeds
• 2
  slices
  cooked turkey bacon
  chopped
• Sea salt (or Himalayan salt) and ground black pepepr
  to taste; optional
• 2
  Tbsp.
  all-natural vinaigrette salad dressing
  your choice of flavor
• 2
  large
  soft-boiled eggs
  peeled, cut in half

1. 1. Combine kale, onion, tomato, sunflower seeds, and turkey bacon in a large serving bowl; toss gently to blend.

2. Season with salt and pepper, if desired.

3. Drizzle with salad dressing; toss gently to blend.

4. Top salad with avocado and eggs.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Breakfast Salad

Amount Per Serving (1 serving)

Calories 337
Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 5g31%

Cholesterol 199mg66%

Sodium 475mg21%

Carbohydrates 19g6%

Fiber 9g38%

Sugar 6g7%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents1½ Green1 Red1 Blue1 Orange

2B Mindset Plate It!Makes a great dinner option or add an FFC to make it a breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Recipe and photos by Amanada Meixner

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